https://www.copymethat.com/r/7WnGwrMhX/chicken-divan-lightened-up/
112660506
asuJUvl
7WnGwrMhX
2024-11-18 12:39:35
Chicken Divan, Lightened Up
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Ingredients
- 1-½ lbs broccoli florets, (3 large heads) chopped
- 4 cloves garlic, crushed
- olive oil spray
- 2 tablespoons light mayo
- 3 boneless skinless chicken breasts, 8 ounces each
- kosher salt and fresh ground pepper
- 1 tablespoon butter
- 2 teaspoon extra virgin olive oil, divided
- ¼ cup shallots or onion, minced
- ¼ cup all purpose , or gluten-free flour like cup4cup
- 1 cup chicken broth
- 1 cup fat free milk
- 2 ounces dry sherry, white wine would work
- 6 ounces reduced-fat Swiss cheese, shredded or chopped fine
- ¼ cup grated Parmesan cheese
- ¼ cup seasoned whole wheat breadcrumbs , or gluten-free crumbs
Steps
Directions at skinnytaste.com
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