https://www.copymethat.com/r/7510y2QmW/apple-bread-pudding-in-a-mug/
131011098
vc1cIIQ
7510y2QmW
2024-07-06 10:22:58
Apple Bread Pudding in a Mug
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Ingredients
- 1 egg
- 2 Tablespoons vanilla whey protein powder
- 1 packet stevia or preferred sweetener
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- 2 Tablespoons unsweetened almond, coconut or cashew milk
- 1 small apple, (about 4 ounces) diced small in a food processor
- 2 slices light whole wheat bread- 40 to 50 calories per slice, cubed
- 1 teaspoon pure maple syrup, or sugar free syrup
- ⅛ teaspoon cinnamon for garnish
Steps
Directions at nutritionstarringyou.com
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