Gut Healing Stewed Apples

instituteofhealthsciences.com

Muirs517

(for 2 portions)

4 apples (standard apples, not cooking ones. Bramley work well)

2 heaped tbsp raw coconut oil

2 heaped tsp cinnamon, grounded

Handful raisins (do NOT add raisins if you are on a ketogenic diet)

Directions at instituteofhealthsciences.com

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