Whole Foods to Clear Sinus Congestion

1½ cups raw cashews, soaked in water overnight or at least 4 hours (alternatively, you can simmer the cashews in water on the stovetop for 10 minutes / 195 g)

1 teaspoon garlic, roughly chopped (about 1 clove)

2 teaspoons nutritional yeast

1 teaspoon yellow or white miso

1 tablespoon lemon juice

½ teaspoon salt

¼ teaspoon garlic powder

⅛ teaspoon black pepper (about 5 turns)

¼ cup water (60 ml)

2 full tablespoons fresh chives, minced

Directions at cleanfooddirtygirl.com

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