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Creamy Chicken and Wild Rice Soup
261 calories
Ingredients
  • 1 cup uncooked quick-cooking wild rice
  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 1 ½ cups cubed peeled baking potato
  • 3 cups 2% reduced-fat milk
  • ⅓ cup all-purpose flour
  • 10 ounces light processed cheese, cubed (such as Velveeta Light)
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon salt
  • ¼ cup chopped fresh parsley (optional)
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