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Stuffed Bell Peppers
Ingredients
  • 4 medium red or yellow bell peppers
  • 1 cup wild rice or whole grain rice
  • 2 cups water
  • 2 teaspoons capers, chopped
  • 2 teaspoons green olives, pitted and sliced
  • 2 anchovy fillets (optional)
  • 2 teaspoons fresh parsley, finely chopped
  • 1 teaspoon dried oregano
  • 2 tablespoons extra virgin olive oil, divided
  • Salt to taste
  • Ground black pepper
  • 2 cloves garlic, halved
Steps
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