Healthy Banana Carrot Muffins [Oil Free]

thishealthykitchen.com

Susan Scott

subheading: Wet Ingredients:

½ cup unsweetened soy milk

1 teaspoon apple cider vinegar or lemon juice

1 cup very ripe mashed banana approx 2 large bananas or 3 small/medium

1 cup shredded carrots gently packed, from approx 2 to 3 medium carrots

¼ cup maple syrup

2 tablespoons lemon zest from approx. 1 large lemon

2 teaspoons pure vanilla extract

subheading: Dry Ingredients:

1 cup chickpea flour also known as garbanzo flour

1 cup oat flour gluten free if preferred

1 teaspoon ground cinnamon

2 teaspoons baking powder

½ teaspoon baking soda

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