Chickpea Vegan Meatloaf

connoisseurusveg.com

Frances Pearson

subheading: For the Chickpea Meatloaf:

2 (14 ounce or 400 gram) cans chickpeas, (or 3 ⅓ cups cooked chickpeas) drained and rinsed

1 medium onion, diced

2 medium celery stalks, chopped

2 medium carrots, diced

2 garlic cloves, minced

2 cups panko breadcrumbs

½ cup unflavored soy or almond milk

3 tablespoons vegan Worcestershire sauce

2 tablespoons soy sauce or tamari

2 tablespoons olive oil (optional)

2 tablespoons ground flax seeds

2 tablespoons tomato paste

1 teaspoon liquid smoke (optional)

¼ teaspoon black pepper

subheading: For the Maple Glaze:

¼ cup tomato paste

2 tablespoons maple syrup

2 tablespoons apple cider vinegar

1 tablespoons soy sauce or tamari

1 teaspoon paprika

Directions at connoisseurusveg.com

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