Pineapple Kumquat Passion Smoothie

1 ½ oz swiss chard 3 oz kumquats

1 orange - peeled

4 oz pineapple 1 tbsp chia seeds

1 cup coconut water

Small citrus fruits that resemble tiny, oblong oranges, kumquats have a delightfully sweet/tart taste, and are completely edible (which means you don’t need to peel them). They’re also bursting with vitamin C and fiber. Pineapple and an orange are full of vitamin C as well, making this sweet drink a magic elixir for both your immune system and complexion. Add in some chia seeds for healthy fat, fiber and protein, and swiss chard for a load of nutrients (vitamins K, A, C and magnesium), and you’ve got the perfect high fiber, low fat snack to sip on the day after a big Thanksgiving meal. Small citrus fruits that resemble tiny, oblong oranges, kumquats have a delightfully sweet/tart taste, and are completely edible (which means you don’t need to peel them). They’re also bursting with vitamin C and fiber. Pineapple and an orange are full of vitamin C as well, making this sweet drink a magic elixir for both your immune system and complexion. Add in some chia seeds for healthy fat, fiber and protein, and swiss chard for a load of nutrients (vitamins K, A, C and magnesium), and you’ve got the perfect high fiber, low fat snack to sip on the day after a big Thanksgiving meal.

Love pineapple? Try our Pineapple Goji Berry smoothie, or our Pineapple Peach Mint smoothie.

Directions at greenblender.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer