https://www.copymethat.com/r/5ymxZK3aR/create-your-healthy-eating-plan/
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5ymxZK3aR
2024-10-24 03:13:46
Create Your Healthy-Eating Plan
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Mayo Clinic Diabetes Educ
Ingredients
- subheading: During digestion, sugars and starches break down into blood glucose. Sugars also are known as simple carbohydrates, and starches also are known as complex carbohydrates. Focus on healthy carbohydrates, such as:
- Fruits.
- Vegetables.
- Whole grains.
- Legumes, such as beans and peas.
- Low-fat dairy products, such as milk and cheese.
- Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium.
- subheading: Fiber-rich foods:
- subheading: Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber moderates how your body digests food and helps control blood sugar levels. Foods high in fiber include:
- Vegetables.
- Fruits.
- Nuts.
- Legumes, such as beans and peas.
- Whole grains.
Steps
Directions at mayoclinic.org
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