Chicken Cordon Bleu Casserole

TressaLW

subheading: Casserole:

1 lb cooked boneless, skinless chicken breast, shredded

13 slices fat-free lean ham slices (about 10 oz)

10 thinly sliced Swiss cheese

subheading: Sauce:

4 Tbsp light butter

4 Tbsp whole wheat flour

3 ¼ cups skim milk

2 Tbsp lemon juice

1 ½ Tbsp Dijon mustard

½ tsp paprika

¼ tsp black pepper

subheading: Topping:

¼ cup light butter

1 ½ cup Panko breadcrumbs

1 ½ tsp garlic powder

1 ½ tsp fresh parsley, minced

¼ tsp black pepper

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