Tagine Is the Endurance Fuel Powering Elite Runners

outsideonline.com

jamiemmt

2 Tbsp. extra virgin olive oil, plus more for drizzling

1 Tbsp. of tomato paste

1 medium yellow onion, diced

1 medium red bell pepper, chopped

6 garlic cloves, finely chopped

1 large carrot

1 large zucchini

1 cup (240 mL) vegetable broth

1 medium sweet potato, peeled and roughly chopped

1 can (400g) chickpeas, drained and rinsed

3 cups tempeh, cut into ½-inch cubes

1 tsp. kosher salt, more to taste

1 can (500g) crushed tomatoes

95g dried dates, chopped

1 medium lemon, zested and juiced

1 handful of flat-leaf parsley or cilantro leaves and stems, chopped (about 10 to 15 grams)

300g of couscous, cooked

subheading: Spice Mix:

1 Tbsp. ras el hanout

1 Tbsp. harissa

1 tsp. ground coriander

1 tsp. ground cinnamon

1 tsp. cayenne pepper

½ tsp. ground cumin

½ tsp. ground turmeric

½ tsp. ground ginger

A pinch of saffron

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