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Ingredients
  • 2 tbsp extra virgin olive oil, 30g
  • ½ cup diced white onion, 130 g
  • 3 cloves garlic, grated or crushed (15 g)
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1 tsp fresh cracked black pepper
  • ½ tsp red pepper flakes
  • 1 medium zucchini diced, 175 g, 1 heaping cup
  • 1 red bell pepper, core and seeds removed and diced (210 g)
  • 2 cups white mushrooms, sliced (225 g)
  • 1 28 oz can crushed tomato, 794 g
  • 4 cups vegetable stock, 1000 ml
  • 5 cups dry rotini, 350 g
  • 2 heaping cups finely chopped kale, 70 g
Steps
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