Hormone Balancing Yellow Split Pea Curry

Older Vegan (that doesn't mind the odd lapse) that finds cooking about finding flavours, textures, combinations of food that work for yourself. Anyone else is a bonus!

subheading: Base Ingredients:

1 onion

1 thumb-sized piece of ginger

½ thumb-sized piece of turmeric

1 tbsp olive oil

1 tbsp cumin seeds

2 tbsp curry powder

200 g firm tofu 7 oz

2 tbsp tamari or soy sauce

300 g yellow split peas 10.5 oz

1 tbsp kombu or seaweed of choice 3.5 oz

1.5 L water 6.5 cups

400 ml natural soy yoghurt 13.5 oz

100 g chard kale, or baby spinach (3.5 oz)

100 g cherry tomatoes 3.5 oz

Juice of 1 lime

15 g fresh coriander 0.5 oz

subheading: To Serve:

200 g wholemeal couscous 7 oz

50 g sauerkraut 1.75 oz

Directions at thehappypear.ie

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