Outback - some on-plan menu items include:

subheading: As always, it is best to review any restaurant's on-line nutrition information prior to visiting and to carefully review the menu item description for keywords that indicate white flour and/or added sugar is used in the preparation:

Note - menu items can be split in two to be shared with another or taken home for a later meal

Side Salad: Caesar Salad (Dressing Included) 280 cal, 4g sugars, 7g protein

Side Salad: House Salad (Choice of Dressing Not Included) 110 cal, 5g sugars, 5g protein

Soup: Chicken Tortilla Soup, Bowl (Regional) 260 cal, 2g sugars 16g protein

Soup: Chicken Tortilla Soup, Cup (Regional) 170 cal, 1g sugars, 9g protein

Aussie Cobb Salad without Protein (Dressing Not Included) 370 cal, 7g sugars, 23g protein

Outback Center-Cut Sirloin, 6 oz 210 cal, 0g sugars, 38g protein

Outback Center-Cut Sirloin, 9 oz 320 cal, <1g sugars, 57g protein

Steak Mates Grilled Shrimp 150 cal, 2g sugars, 14g protein

Fresh Mixed Veggies 160 cal, 6g sugars, 4g protein (request with NO butter/oil to reduce calories)

Fresh Seasonal Veggie (Steamed Broccoli) 150 cal, 4g sugars, 6g protein (request with NO butter/oil to reduce calories)

Grilled Asparagus 70 cal, 3g protein

Directions at copymethat.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer