Overnight Oats with 9 Flavor Options

subheading: Base for Overnight Oats:

½ cup rolled oats gluten free as needed

⅔ to ¾ cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well)

2 teaspoons chia seeds

subheading: Apple Cinnamon Oatmeal:

½ cup chopped apples (I used gala)

1 teaspoon ground cinnamon

1 to 2 teaspoons maple syrup honey or low carb liquid sweetener (optional)

subheading: Banana Walnut Oatmeal:

½ very ripe banana mashed or chopped for chunkier texture

1 teaspoon maple syrup honey or low carb liquid sweetener

½ teaspoon ground cinnamon

¼ teaspoon nutmeg ,optional

2 Tablespoon walnuts chopped, for topping

banana slices for topping, optional

subheading: Almond Joy Oatmeal:

2 teaspoons maple syrup honey or low carb liquid sweetener

½ Tablespoon cocoa powder

1 Tablespoon unsweetened shredded coconut

1 Tablespoon slivered or sliced almonds

subheading: Strawberry Oatmeal:

¼ cup chopped strawberries plus extra for topping

1 to 2 teaspoons maple syrup , honey or low carb liquid sweetener

¼ teaspoon pure vanilla extract

2 to 3 slices freeze-dried strawberries (optional for topping)

subheading: Carrot Cake Oatmeal:

1 Tablespoon maple syrup honey or low carb sweetener

½ teaspoon ground cinnamon

1 Tablespoon grated carrots plus more for topping (if desired)

½ Tablespoon shredded coconut plus more for topping

1 teaspoon chopped pecans

½ teaspoon raisins optional, plus more for topping

subheading: Blueberry Vanilla Almond Butter Oatmeal:

¼ teaspoon pure vanilla extract

1 Tablespoon almond butter

1 to 2 teaspoons maple syrup , honey or low carb liquid sweetener

¼ cup fresh blueberries plus more for toppings

subheading: Peanut Butter & Jelly Oatmeal:

½ teaspoon coconut sugar or honey optional

½ teaspoon pure vanilla extract

2 Tablespoons seedless strawberry (or raspberry) jam plus more for layering

2 to 3 Tablespoons smooth or crunchy peanut butter plus more for layering

1 teaspoon freeze-dried strawberries for topping, optional

¼ teaspoon chopped peanuts for topping, optional

subheading: Pumpkin Cranberry Oatmeal:

½ Tablespoon maple syrup

1 Tablespoon pecans chopped

1 Tablespoon pure pumpkin puree (canned or fresh)

½ teaspoon pumpkin pie spice

¼ teaspoon ground cinnamon

1 teaspoon pepitas plus more for topping

1 teaspoon ground cranberries plus more for topping

subheading: Keto/Low-Carb Oatmeal:

1 tablespoon chia seeds

2 tablespoon hemp seeds

1 tablespoon coconut flour

¼ cup unsweetened shredded coconut

⅓ cup unsweetened almond milk

½ teaspoon vanilla extract

2 to 3 teaspoons Monkfruit sweetener , optional to taste

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