(1) How to Make Keto Flax Seed Bread

OR Pre Ground Psyllium Powder = 4 g /1 tsp (Note: If dough is too wet, you can add another tsp. Please see this video about psyllium husk and powder for better understanding and success - youtu.be/_bnCwudgFt4)

Baking Powder = 12 g / 3 tsp (If using double acting, reduce amount by half)

Salt = ½ to 1 tsp

subheading: WET INGREDIENTS:

Egg whites = 5 large (178 g) or 6 large (214 g)

(Note : The difference of 1 egg white makes a lot of difference in the rise and texture as you can see in the video. But it is totally up to you as some people may prefer a firmer texture while some may prefer a softer texture. If using 6 egg whites, it's better to use a bigger pan such as 9x5" so that it will rise more evenly.

The protein from egg whites helps with the rise while fats from the egg yolks hinders the rise. Hence, it is highly recommended to use egg whites. But if you still prefer to use whole eggs, the amount should be half (+ / -) of the egg whites).

Apple Cider Vinegar = 28 ml / 2 tbsp

Hot or boiling water = 240 ml / 1 cup

Directions at youtube.com

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