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Ingredients
  • 1 pound of your choice of pasta
  • 2 tablespoons of olive oil
  • 1 small red onion diced
  • 5 garlic cloves thinly sliced
  • 1 bell pepper diced
  • 2 cups broccoli florets roughly chopped
  • 1 small zucchini sliced into half moons
  • Salt and black pepper to taste
  • ¼ teaspoon of crushed red pepper
  • 1 cup of frozen peas
  • 1 lemon zest and juice
  • 1 (12-ounce) box of silken tofu
  • 1 cup of pasta water
  • 1 ½ cups halved grape tomatoes
  • ¼ cup of basil chopped
  • ¼ cup of Italian parsley chopped
  • Crushed red pepper flakes for garnish
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