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Cajun Crab and Quinoa Cakes
Ingredients
  • 4 cups water
  • ½ cup uncooked quinoa
  • 1 thyme sprig
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon ground red pepper
  • ¼ cup plain fat-free Greek yogurt
  • ¼ cup canola mayonnaise
  • ¼ cup chopped sweet pickles
  • 1 teaspoon Dijon mustard
  • 8 ounces lump crabmeat, drained and shell pieces removed
  • ¼ cup finely chopped red bell pepper
  • ¼ cup finely chopped celery
  • ¼ cup chopped green onions
  • ½ teaspoon kosher salt
  • 1 large egg white
  • 2 tablespoons olive oil, divided
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