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Easy Hummus Without Tahini
Ingredients
  • 15 ounce can of garbanzo beans chickpeas, drained and rinsed
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 3 tablespoons olive or grapeseed oil
  • 3 tablespoons water
  • ½ teaspoon ground cumin
  • ¼ teaspoons salt
  • crushed red pepper flakes optional garnish
  • chopped parsley optional garnish
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