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Ingredients
  • ¼ cup freekeh aka frik
  • 1 small onion
  • 6 oz lamb diced
  • 2 tomatoes
  • 1 handful cilantro coriander
  • 2 tablespoon vegetable oil
  • 1 teaspoon paprika
  • ½ teaspoon coriander
  • ½ teaspoon cinnamon
  • 1 teaspoon dried mint
  • ½ teaspoon salt (can adjust later to taste)
  • ½ teaspoon pepper (can adjust later to taste)
  • 1 teaspoon tomato paste
  • 4 cups water
  • ½ cup chickpeas canned/soaked volume/weight
Note: Ingredients may have been altered from the original.
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