Sweet Potato Bean Burgers with Maple Dijon Sauce

These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There’s no need for dairy-based cheese; the burgers provide enough flavor and texture on their own. Top them with this creamy, dairy-free maple dijon sauce and you’ve got a winner at every grill party or family meal.

subheading: Burgers:

½ tablespoon ground flaxseed

1 ½ tablespoons water

1 ⅓ cup cooked sweet potato

1 cup canned garbanzo beans, drained and rinsed

2 tablespoons dry quick oats

2 tablespoons ⅓ cup (divided) bread crumbs - regular, panko, whole wheat or gluten-free all work

1 to 2 tablespoons finely chopped white or yellow onion

¾ teaspoon of each cinnamon, chili powder, garlic powder, and salt

subheading: Maple Dijon Sauce:

⅓ cup maple syrup

⅓ cup dijon mustard

Directions at switch4good.org

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