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Ingredients
  • 2 cups all-purpose flour
  • ½ cup yellow cornmeal
  • ¼ cup packed brown sugar
  • 1 tablespoon baking powder
  • ¼ teaspoon salt
  • ¾ cup fat-free milk
  • 2 egg whites
  • 1 apple, cored, peeled and coarsely chopped
  • ½ cup corn kernels (fresh or frozen)
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