Low Calorie High Protein Baked Spaghetti

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Suembt's Recipes

Love to find good recipes. Especially when they are easy to make and healthy.

subheading: Vegetarian Baked Spaghetti:

1 package 16 ounces spaghetti (regular or gluten-free protein pasta)

1 medium onion chopped

2 cups mushrooms chopped

1 red bell pepper chopped

1 zucchini chopped

3 cups marinara sauce (homemade or organic store-bought)

½ teaspoon garlic salt

2 large eggs

¼ cup grated Parmesan cheese

2 cups low fat ricotta cheese

1 cup shredded skim mozzarella cheese

subheading: Meaty Baked Spaghetti:

1 package 16 ounces spaghetti (regular or gluten-free protein pasta)

1 medium onion chopped

2 Italian sausages

3 cups marinara sauce homemade or organic store-bought

½ teaspoon garlic salt

2 large eggs

¼ cup grated Parmesan cheese

2 cups low fat ricotta cheese

1 cup shredded skim mozzarella cheese

subheading: Optional Add-Ins:

1 pound ground meat (beef, turkey, chicken or vegan crumbles)

1 pint cherry tomatoes

1 teaspoon red pepper flakes

1 tablespoon Italian Seasoning

Chopped fresh basil for topping

Chopped Italian Parsley for topping

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