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Ingredients
  • 1 cup cooked brown rice
  • 1 T ground oats
  • ½ small onion, chopped and quickly sauteed ( or doused in boiling water for 30 sec to remove raw taste)
  • ¼ cup shredded Cheddar cheese
  • 1 large egg, beaten (or 1 flax egg)
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes (Optional)
  • ¼ teaspoon ground black pepper, or more to taste
  • ¼ teaspoon chopped fresh parsley, or to taste (Optional)
  • 1 pinch onion powder, or to taste (Optional)
  • 1 tablespoon vegetable oil, or as needed
Note: Ingredients may have been altered from the original.
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