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Vegan Zuppa Toscana
Ingredients
  • 2 teaspoons oil
  • 4 oz ( 120 g) mushrooms chopped really small (white mushrooms or portobello)
  • 2 oz ( 60 g) veggie crumbles or 1 oz soy curls rehydrated and chopped into small crumble pieces, or use ½ cup cooked lentils
  • subheading: For the seasonings:
  • 1 teaspoon Italian herbs
  • ½ teaspoon oregano
  • ¼ teaspoon fennel seeds
  • ½ teaspoon smoked paprika
  • ¾ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • subheading: For the rest of the soup:
  • 2 medium potatoes peeled and cubed (or use 3 if you’d like more potatoes)
  • 3 cups ( 715 ml) of vegetable stock
  • 1 tablespoon of nutritional yeast
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • subheading: To add later:
  • Cashew cream made with ⅓ cup of cashews ¾ cup of water See notes for nut-free
  • 2 to 3 oz ( 60 g) Chopped spinach or baby kale or other chopped greens
  • green onion, pepper flakes for garnish
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