https://www.copymethat.com/r/3zb4UFfqE/chicken-parmesan-chicken-patties/
123306967
MGRArhQ
3zb4UFfqE
2024-07-01 19:13:25
Chicken Parmesan Chicken Patties
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Ingredients
- subheading: EQUIPMENT/MATERIALS:
- Air fryer
- Cooking spray
- subheading: CHICKEN PATTY INGREDIENTS:
- 1 lb 98% Fat free ground chicken
- 1 Zucchini (medium)
- Grated and squeezed of liquid
- ¼ cup Nonfat Greek yogurt
- 1 tsp Dried oregano
- ⅓ cup Fresh parsley
- Chopped fine
- ⅓ cup Fresh basil
- Chopped fine
- ⅛ cup Grated parmesan cheese
- ⅓ cup Onion
- Chopped fine
- 1 tbsp Fresh garlic
- Minced
- ¼ tsp Salt
- ¼ tsp Black pepper
- subheading: FIX-INS/TOPPINGS/BREAD:
- 1 cup Kraft fat free mozzarella cheese
- 1 cup Marinara sauce
- I used homemade
- Fresh basil leaves
- Eat Royo Co, Low Carb Burger Bun
- subheading: BREADING/BATTER:
- ½ cup Egg whites
- 5 Wasa light rye crackers
- Crushed fine
- 1 tbsp Italian seasoning
- ¼ tsp Salt
- ⅛ Black pepper
Steps
Directions at chefallieskitchen.com
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