https://www.copymethat.com/r/3yC7Ta0BC/purple-sweet-potato-hummus-seed-crackers/
132993040
CahVHO1
3yC7Ta0BC
2024-11-15 07:18:57
Purple Sweet Potato Hummus & Seed Crackers
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This beautiful hummus has all the traditional ingredients you know and love, such as chickpeas, tahini, garlic, lemon juice, but adds one special additional ingredient—purple sweet potato. Serve it with these satisfying crunchy homemade seed crackers for a nourishing snack or appetizer everyone will love.
This recipe is loaded with omega-3 fats, fiber, and plant-based protein. Purple sweet potatoes are packed with antioxidants, fiber, vitamin c, and anthocyanins. the beneficial antioxidant compounds that create the impressive purple hue,
You can get creative with the seed crackers by substituting the spices and adding your own such as dried herbs, garlic powder, onion powder, chili flakes, etc… make them your own.
This recipe is loaded with omega-3 fats, fiber, and plant-based protein. Purple sweet potatoes are packed with antioxidants, fiber, vitamin c, and anthocyanins. the beneficial antioxidant compounds that create the impressive purple hue,
You can get creative with the seed crackers by substituting the spices and adding your own such as dried herbs, garlic powder, onion powder, chili flakes, etc… make them your own.
Ingredients
- subheading: Purple Hummus:
- 1 (1-pound) purple sweet potato, baked (about 1 ½ to 2 cups)
- 3 large garlic cloves, unpeeled
- 1 cup canned low-sodium organic chickpeas , plus ⅓ cup of the liquid
- 3 tablespoons tahini
- ¼ cup freshly squeezed lemon juice
- ¼ teaspoon sea salt
- subheading: Seed Crackers:
- ½ cup raw sunflower seeds
- ½ cup ground flaxseed
- ½ cup whole flaxseed
- ⅓ cup raw sesame seeds
- ¼ cup chia seeds
- 1 ½ teaspoons za’atar spice
- ½ teaspoon whole cumin seeds
- ½ teaspoon whole anise seeds
- ½ teaspoon sea salt
- 1 ¼ cups filtered water
- subheading: Optional Toppings for Hummus:
- Micro cilantro
- Radish
- Za’atar
- Olive oil
- Chives
Steps
Directions at drhyman.com
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