20 minute meals What I Eat in a *Busy* Week (As a Vegan Uni Student)

Julia Maiten

social media
IG: @julia.maiten

products I use
blue pot: le creuset
small black pot: ninja
blender: vitamix
cutlery: sabre Paris bistro

faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

Oct 16

2023

subheading: recipes:

meal prep

tzatziki: 1 container thick soy yogurt, ½ grated cucumber, 1 small red onion, 1 clove of garlic, ½ lemon, big pinch of salt, black pepper, handful fresh parsley/mint, handful fresh chives

hummus: 1,5 cups chickpeas, ¼ cup tahini, big pinch of salt, black pepper, juice of 1 lemon, 1 tsp cumin, water to thin

chilli oil: ½ cup vegetable oil, ¼ cup sesame oil, ¼ cup chilli flakes, ¼ cup chili powder, 3 cloves of garlic

quinoa peanut edamame salad: 1,5 cups quinoa, cooked in herb salt, 3 cups edamame, 4 scallions, peanut sauce: 3 heaping tbsp peanut butter, 4 tbsp soy sauce, black pepper, 3 tbsp rice vinegar, water to thin

overnight oats: ½ cup oats, ½ cup soy milk, pinch of salt, 3 tbsp yogurt

vegan nutella: 2 cups hazelnuts, ⅓ cup maple syrup or agave, 4 tbsp cacao powder, pinch fo salt

meals

pasta alla norma: i posted a reel on instagram! watch it here: www.instagram.com/reel/CxxVAJ...

sambal tahini chickpeas: 1 heaping tbsp tahini, 1 tsp sambal oelek, ¼ lemons juice, 1 tbsp soy yogurt, salt & pepper to taste

blueberry lemon pancakes: ½ cup flour (i used whole wheat), pinch of salt, 1 tsp baking powder, ½ cup soy milk + ½ lemon’s juice, 2 tbsp soy yogurt, ½ cup frozen blueberries

broccoli penne: 1 shallot, 3 cloves garlic, 1 cm fresh ginger (grated), ½ small head of broccoli, ½ container vegan cooking cream (soy based), chickpeas, lots of pasta water

baked walnut oats: ½ cup oat flour, pinch of salt, 1 tsp baking powder, 1 tbsp maple syrup, ½ cup soy milk, cinnamon, handful of chopped walnuts. topped with a small handful of chopped walnuts + 1 tsp maple syrup (mixed before). bake at 180°c for 30 minutes

muesli: ⅓ cup oats, flax seeds, hemp seeds, almond butter, cinnamon

millet & pumpkin salad: 1,5 cups millet + 3 cups water + herb salt/veggie stock powder. 1 small roasted pumpkin (evoo, salt, oregano), cherry tomatoes, big handful of chopped raisins, white beans, kidney beans, pumpkin seeds

dijon maple dressing: 2 tbsp dijon mustard, 1 tsp honey/maple syrup, salt, pepper, ⅓ cup evoo, ¼ cup red wine vinegar

social media

instagram: @julia.maiten

Directions at youtube.com

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