Low-Carb Comfort Food: 30 Minutes or Less! - Juju15941@Gmail.Com - Gmail

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Judy

2 cups hearts of palm noodles (like the kinds by Palmini, Trader Joe’s, and Whole Foods)

6 oz. raw extra-lean ground beef (at least 95% lean)

¼ cup panko bread crumbs

2 tbsp. (about 1 large) egg white or fat-free egg substitute

1 tsp. garlic powder

½ tsp. Italian seasoning

⅛ tsp. salt

⅛ tsp. black pepper

1 cup no-sugar-added marinara sauce

Directions at mail.google.com

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