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Keto
Ingredients
  • 1 cup diced carrots
  • 1 cup chopped celery
  • ½ diced onion
  • 2 cloves garlic minced
  • 1 zucchini cut in half moons
  • 1 ½ cups fresh string beans cut into bite size pieces
  • 1 ½ cups spinach
  • 32 oz organic low sodium vegetable or chicken stock
  • 28 oz diced tomatoes (I have also used 14 oz cans or fresh tomatoes too!)
  • 1 cup water
  • 1 lb boneless skinless chicken breasts
  • Himalayan salt
  • ⅔ cup Parmesan cheese
  • Olive oil cooking spray
Note: Ingredients may have been altered from the original.
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