Tomato, Basil & Bocconcini Chicken with Polenta

taste.com.au

Padme Armadala

Love CrossFit, weightlifting and female physique training. For that I need healthy high protein recipes.

1 x 400g can diced tomatoes

1 garlic clove, crushed

1 tsp drained capers, finely chopped

2 tbsp shredded fresh basil

Olive oil spray

2 (about 500g) single chicken breast fillets, thinly sliced horizontally

75g bocconcini, thinly sliced

500ml (2 cups) skim milk

500ml (2 cups) water

170g (1 cup) instant polenta (cornmeal)

Rocket leaves, to serve

Directions at taste.com.au

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