https://www.copymethat.com/r/3dSCM98vz/mcdougall-recipes/
6299759
bSQOjpc
3dSCM98vz
2024-10-01 04:13:26
Mcdougall Recipes
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Ingredients
- subheading: Sauce:
- 2 8 ounce cans tomato sauce
- 3 cups water
- 4 tbsp cornstarch
- 3 tbsp chili powder
- ½ tsp onion powder
- ¼ tsp garlic powder
- 10 to 12 corn tortillas
- 4 cups mashed pinto beans (fat-free canned beans may be used)
- 1 cup green onions, chopped
- 1 ½ cups frozen corn kernels, thawed
- 2.5 ounce can sliced ripe olives, drained
- 1 to 2 tbsp chopped green chilies (optional)
Steps
Directions at drmcdougall.com
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