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Ingredients
  • 1 lb 93/7 Ground Turkey**
  • 1 Large Egg
  • ½ Cup Green Onions, chopped
  • ½ Cup Onions, chopped
  • ⅓ Cup BBQ sauce or ketchup
  • ¼ Cup Oat Flour or Whole Wheat Bread Crumbs
  • 2 Tbsp Garlic, chopped
  • 1 Tbsp Olive Oil or Coconut Oil
  • 1 Tbsp Fresh Thyme
  • 1 Tsp Black Pepper
  • 1 Tsp Red Pepper Flakes
  • 1 Tsp Salt
  • Cooking Spray
  • Optional: 2 Trinidad Pimento Peppers, chopped (a variety of Capsicum chinense)
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