https://www.copymethat.com/r/3L1oHIApi/almond-encrusted-tilapia/
122541790
T0s6UJY
3L1oHIApi
2024-10-28 11:28:05
Almond-encrusted Tilapia
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Servings: 4
Servings: 4
Ingredients
- 2 filets of tilapia (about 1 pound)
- ⅓ cup whole almonds
- ¼ cup Dijon mustard
- 1 teaspoon smoked paprika
- salt & pepper
- coconut oil for pan-frying
- parsley / lemon for garnish
- rice or pasta primavera for serving
Steps
Notes
- Place almonds in a food processor and process until finely chopped. About 20 seconds. Transfer chopped almonds to a shallow dish. Add paprika and mix together.
- Season the tilapia filets generously with salt & pepper. Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides.
- Heat coconut oil in a skillet over medium heat.
- Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt. Serve warm and garnish with parsley or lemon.