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Ingredients
  • ½ tablespoon coconut oil
  • 1 large apple, grated
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ginger
  • ½ teaspoon salt
  • 2 cups milk of choice (*see note)
  • 1 cup rolled oats (gluten-free if necessary)
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • ¼ cup chopped pecans (optional)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • subheading: FOR SAUTÉED APPLE TOPPING:
  • 1 apple, peeled and sliced
  • ½ tablespoon coconut oil
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon ginger
  • 1 tablespoon maple syrup
Note: Ingredients may have been altered from the original.
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