Cauliflower English Muffins with pork rind crumbs by Rich Lum

Cheesy and Crunchy

2 cups cauliflower rice

½ to ¾ cups shredded cheese

½ cup pork rind crumbs

Salt and pepper to taste

Cauliflower Rice

Place 3 to 4 cups of chopped cauliflower into a food processor and pulse until it resembles rice

Put the cauliflower rice in a bowl and microwave for 3 minutes

Put the microwaved cauliflower into cheesecloth or a kitchen towel and squeeze out the excess water

Return to the bowl, season with salt and pepper and mix in the shredded cheese

Place a 3” cookie cutter or biscuit cutter on a silicon mat

Sprinkle about a tablespoon of pork rind crumbs into the cutter

Spoon in the cauliflower mixture on top of the crumbs and press to pack into a ½” round..

( I used a tuna fish can strainer but a flat bottom measuring cup works)

Sprinkle on a tablespoon of pork rind crumbs and press them into the cauliflower round

Repeat to make a second “muffin”

In a medium skillet over medium high heat drizzle in some cooking oil or butter

Place the rounds in the pan and “fry” until light brown then flip and brown the other side

I made egg Mac Muffins ..ham, egg and cheese

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