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Aubergine stew
Ingredients
  • subheading: For the moussaka:
  • 2 organic aubergines diced
  • 5 tbsp olive oil
  • 1 large onion chopped finely
  • 4 clove garlic sliced
  • 1 tsp sea salt
  • 5 large organic tomatoes-skinned and de-seeded or 1 tin
  • 2 tbsp tomato purée
  • 1 cup water
  • 1 tsp smoked paprika
  • ½ tsp cayenne
  • 2 tbsp fresh mint-finely chopped
  • 1 can organic cooked chickpeas-drained
  • subheading: For the rice:
  • 2 cups cooked rice-brown or white
  • 2 big handfuls coriander
  • Handful fresh mint
  • Handful basil or parsley
  • 8 cherry tomatoes chopped
  • 1 red onion finely chopped
  • Zest 1 lemon
  • Juice I lemon
  • 2 tbsp olive oil
  • 1 tbsp sea salt
  • Twist black pepper
  • 1 tbsp chilli flakes-optional
  • subheading: For the tahini dressing:
  • 1 tbsp tahini
  • 2 tbsp olive oil
  • 1 clove garlic
  • Juice ½ lemon
  •  
  • Serve with
  • Hummus
  • Pepper dip
  • Flatbreads
Steps
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