https://www.copymethat.com/r/2xsJCcTOH/sheet-pan-chipotle-chicken-thighs-with-b/
114415198
XNLrtLY
2xsJCcTOH
2024-11-05 05:01:37
Sheet Pan Chipotle Chicken Thighs with Broccoli (Easy and Healthy)
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Ingredients
- 4 boneless, skinless chicken thighs (1 ¼ lbs), patted dry
- 1 (12-ounce) bag raw broccoli florets (6 to 7 cups)
- ½ medium red onion, sliced (1 cup)
- 1 tablespoon + 1 teaspoon avocado oil or olive oil, divided
- 2 teaspoons brown sugar
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon fine salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon chipotle powder
- Nonstick cooking spray
- subheading: Honey Mustard Sauce:
- 3 tablespoons mayonnaise (for egg-free use vegan mayo or plain Greek yogurt)
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 2 teaspoons coconut aminos (or 1 teaspoon low-sodium soy sauce)
- ¼ teaspoon dried thyme
- ¼ teaspoon garlic powder
- Pinch of fine salt and black pepper
Steps
Directions at therealfooddietitians.com
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