Chunky Peanut Butter Chocolate Protein Shake

lillieeatsandtells.com

Sharon

subheading: In my Ninja IQ:

1.5 to 2 cups ice 180 to 200 g

¾ to 1 cup cashew milk 180 to 200 g

1 Tbsp Califia Farms Almond Milk Creamer (Not essential… just extra creaminess! All flavors are good! 15 g)

1 serving of your favorite protein powder 4c/1f/20p (my favorites options are linked below) Usually about 30 grams

1 to 1.5 Tbsp dark or jet black cocoa powder 7 to 10 g

¼ to ½ tsp Maldon flake salt (don't skip!) A little less if you're using regular kosher salt

¼ tsp stevia if you like things sweeter Optional- I don't use this anymore

4 to 5 squirts of coconut extract Optional- Almond is also amazing, but a little goes far, don't over do it.

¼ tsp xanthan gum don't get heavy handed here, it can get weird with too much! But it is a texture game changer.

subheading: The macros are for the shake alone, but this is what I add to MINE every night after it’s blended:

2.5 Tbsp 20 g powdered peanut butter barely stirred in to the top for maximum chunkiness (do not blend it in! SO much better this way.)

8 Tbsp 20 g almond milk Reddi Whip Coconut is my second fave, use what you love!

1 Tbsp roasted cocoa nibs 10 g (these are hard and bitter so be warned, but I love!)

1 Handful of corn chex, crushed (10 g) or I LOVE 10 g of toasted almonds when I've got room for more fat.

¼ of a banana diced small to spread the wealth! (35 g) (lately I prefer to blend this in FROZEN instead of the xanthan! You can experiment)

1 Handful of rice crispies 5 grams

1 Pinch of flake salt

Directions at lillieeatsandtells.com

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