Temple Turmeric Golden Milk Smoothie

greenblender.com

Dawn W

1 yellow squash - chopped 4 oz mango

3 tbsp almonds

1 tsp cinnamon 4 oz Temple Turmeric Shot - (1 bottle)

1 cup water

1 cup ice - (optional)

With many, many scientific studies boasting the anti-inflammatory benefits of turmeric root, it remains one of the most helpful superfoods to consume on a daily basis. Temple Turmeric, an ethically-minded company that sources their turmeric root from Hawaii, creates organic, non-GMO turmeric drinks that give both your immune system and your overworked muscles a helping hand. Pro tip: golden milk is usually warm. If you have a high powered blender such as a Vitamix, skip the ice and let the blender run for 4-5 minutes. The smoothie will automatically heat up. If you don’t have a high powered blender, heat the smoothie in a saucepan so it’s hot, but not boiling. Of course, you can always add ice and have a cold smoothie. Both options are delicious! With many, many scientific studies boasting the anti-inflammatory benefits of turmeric root, it remains one of the most helpful superfoods to consume on a daily basis. Temple Turmeric, an ethically-minded company that sources their turmeric root from Hawaii, creates organic, non-GMO turmeric drinks that give both your immune system and your overworked muscles a helping hand. Pro tip: golden milk is usually warm. If you have a high powered blender such as a Vitamix, skip the ice and let the blender run for 4 to 5 minutes. The smoothie will automatically heat up. If you don’t have a high powered blender, heat the smoothie in a saucepan so it’s hot, but not boiling. Of course, you can always add ice and have a cold smoothie. Both options are delicious!

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