Dr. G's “Green” Egg-Sausage Breakfast Muffins (Good Morning!)

1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo ( Make sure your Turkey Italian Sausage or Turkey Chorizo is made from pastured turkey . You can find these types of turkey products at various fine food markets.)

One 10-ounce bag chopped organic frozen spinach or chopped kale (or both)

5 pastured or omega-3 eggs

2 tablespoons perilla oil or extra-virgin olive oil

2 cloves garlic (peeled) or 1 teaspoon garlic powder

2 tablespoons Italian seasoning

2 tablespoons dried minced onion

1⁄2 teaspoon sea salt

1⁄2 teaspoon cracked black pepper

Note: Ingredients may have been altered from the original.

Directions at gundrymd.com

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