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Ingredients
  • subheading: For marinating the chickpeas:
  • 1 tbsp soy sauce (or tamari for GF)
  • 1 tbsp mirin (or dry sherry)
  • 1 and ½ cups cooked chickpeas (equal to 1 15-oz. can), rinsed and drained
  • subheading: For the General Tso's sauce:
  • 6 tbsp low-sodium vegetable broth (¼ cup + 2 tbsp)
  • 1 and ½ tbsp tomato paste
  • ½ tbsp natural peanut butter
  • 1 tbsp low-sodium soy sauce (or tamari for GF)
  • 1 tbsp rice vinegar
  • 4 tsp coconut sugar (or other sugar)
  • 2 tsp sriracha or other chili sauce
  • 1 tsp toasted sesame oil
  • 1 tsp prepared mustard (grainier and nuttier mustards are better; if using the bright yellow mustard, reduce to ½ tsp)
  • 1 tsp cornstarch
  • ⅛ tsp freshly ground black pepper or white pepper
  • subheading: For the General Tso's chickpeas stir-fry:
  • 1 tbsp neutral oil (I used sunflower seed oil)
  • ¼ of a large onion (or 1 shallot), thinly sliced
  • 1 large broccoli crown , cut into florets
  • 1 red bell pepper , cut into thin strips
  • 1 tsp minced ginger
  • 2 cloves garlic minced
  • General Tso's sauce (above)
  • marinated chickpeas (above)
  • (optional) green onions, sesame seeds, and fresh red onion, for serving
  • (optional) cooked rice, for serving
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