https://www.copymethat.com/r/25fvv4xcbc/butternut-squash-lentil-soup-vegan/
145835367
rt8rqq4
25fvv4xcbc
2024-09-21 21:35:02
Butternut Squash Lentil Soup (Vegan)
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1 WW pt
Servings: 6
Servings: 6
Ingredients
- ½ tablespoon olive oil
- 1 large onion, diced
- 1 medium carrot, diced
- 2 leeks, white part only, cleaned and chopped
- 1 celery stalk, diced
- 2 tablespoons tomato paste
- 6 cups vegetable broth
- 1 pound peeled and diced butternut, ½-inch dice
- 2 ounces green lentils, (⅓ cup)
- 1 bay leaf
- ½ teaspoon kosher salt
- black pepper
- 3 cups packed chopped lacinato kale, stems removed
Steps
- Heat a heavy pot or Dutch oven over medium heat.
- When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring.
- Add the tomato paste and cook 2 minutes, stirring.
- Add the broth, bay leaf and lentils and bring to a boil.
- Reduce the heat, cover and simmer until halfway cooked, 20 minutes.
- Add the butternut and cook until tender, about 15 minutes more. Discard the bay leaf, season with salt and pepper, to taste.
- Add the kale and cook 7 minutes longer until the kale is tender.
Notes
- To Freeze: Let the soup cool then transfer to a freezer-safe container. Keep frozen for up to 3 months. To reheat, transfer to the refrigerator the night before then reheat on the stove or microwave.