Veggie Lasagna

lifegoesbyprettyfast.blogspot.com

TDSN

1 cup chopped onion

3 cloves garlic-minced

2 cups sliced mushrooms*

1 cup diced carrots

1 cup chopped sweet red peppers

1 cup thinly sliced zucchini

1 can (28 ounces) tomatoes- undrained- cut up

1 cup "Italian-style" tomato sauce

1 can (5 ½ ounces) tomato paste

1 Tablespoon reduced-sodium soy sauce

2 teaspoons dried basil

1 teaspoon dried oregano

2 teaspoons brown sugar

½ teaspoon black pepper

½ teaspoon crushed red pepper flakes

9 whole wheat lasagna noodles- uncooked

2 cups low-fat (1%) cottage cheese

1 egg white

½ cup Parmesan cheese

1 (10 ounce) package frozen spinach- thawed, squeezed dry & chopped**

1 cup shredded mozzarella cheese

¾ cup shredded reduced-fat sharp cheddar cheese

Directions at lifegoesbyprettyfast.blogspot.com

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