Yummy Southwestern Black Bean Burgers

64 yr old, mother of 3, and grandmother, retired family physician, my husband and myself adopted a plant based diet 1 yr ago, especially for the environment, but also for health and compassion for animals!

1⁄2 cup pecans (measure after mincing)

1 15-ounce can of black beans, rinsed and drained

1 large zucchini, grated and with the liquid squeezed out

1 cup frozen corn, thawed

1 tablespoon flax meal

1 tablespoon coconut aminos

2 tablespoons tomato paste

1⁄2 teaspoon liquid smoke

1 tablespoon miso

1⁄2 cup rolled oats, pulsed in a food processor to break into a bread-crumb consistency

1 teaspoon each of onion & garlic powders 2 tablespoons dried minced onion flakes

1⁄4 teaspoon each of ground mustard, coriander, and smoked paprika

1⁄4 teaspoon red pepper flakes (optional) 1⁄4 teaspoon dried dill (optional)

Black pepper to taste

subheading: TOPPINGS (FOR BUN OR BOWL):

Red leaf lettuce

1 slice tomato

1 slice onion

2 to 4 slices avocado

Vegan mayo (see recipe in Craveable Potato Salad)

Salt-free mustard

2 tablespoons of your favorite SOS-free BBQ sauce

Microgreens

Directions at healthscience.org

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