https://www.copymethat.com/r/1lVdjUOYB/keto-cauliflower-gnocchi/
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1lVdjUOYB
2024-09-17 17:22:11
Keto Cauliflower Gnocchi
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©Jessica Aboujrass 2019 - LCHF4LIFE
Servings: 4
Servings: 4
Ingredients
- 24oz frozen riced cauliflower
- 42g quest multipurpose
- 93g kraft parmesan cheese (not fresh)
- 12oz pre-shredded part skim mozzarella
- 2 TB Almond flour
- ¼ tsp xanthan gum
- 1 tsp granulated garlic
- 1 Large egg
- 1 egg yolk
Steps
- Microwave riced cauliflower according to package instructions. Let cool slightly, then squeeze out as much liquid as possible using a clean kitchen towel. This is VERY important!
- Place the cauliflower in a food processor. Pulse and blend it again until it begins to get creamy. Transfer to a large bowl
- Melt mozzarella in a separate bowl in the microwave for 1 to 2 minutes until it is melted.
- Stir egg, Parmesan, quest, almond flour, garlic, xanthan gum into cauliflower, then season with salt.
- Stir in melted mozzarella.
- Blend until a dough comes together, you will need to use your hands to incorporate all the ingredients together. It will be super sticky.
- On a 'floured' surface (I used quest multipurpose) shape it into a ball, then slice it into 4 equal sections.
- Refrigerate until firm, about 10 to 15 minutes. Roll each section out until you have a rope that is about 1 inch thick. Slice the dough a sharp knife. I cut every inch or so, ½ inch would be better in retrospect. . Repeat with each rope of dough. Cook as desired!
Notes
- To air fry: I use an Air Fryer with a rack. Preheat the fryer to 350 for 2 minutes. Line rack with foil and spray with olive oil cooking spray. Place the gnocchi on the foil in a single layer and spray the top with olive oil. Bake for 8 minutes, flipping halfway through.
- To roast: Preheat the oven to 425. Line a baking sheet with foil and spray with olive oil cooking spray. Place the gnocchi on the foil in a single layer and spray the top with olive oil. Bake for 10, then flip for 10 to 15 minutes more, or until golden brown.