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Keto Cauliflower Gnocchi
©Jessica Aboujrass 2019 - LCHF4LIFE

Servings: 4

Servings: 4
Ingredients
  • 24oz frozen riced cauliflower
  • 42g quest multipurpose
  • 93g kraft parmesan cheese (not fresh)
  • 12oz pre-shredded part skim mozzarella
  • 2 TB Almond flour
  • ¼ tsp xanthan gum
  • 1 tsp granulated garlic
  • 1 Large egg
  • 1 egg yolk
Steps
  1. Microwave riced cauliflower according to package instructions. Let cool slightly, then squeeze out as much liquid as possible using a clean kitchen towel. This is VERY important!
  2. Place the cauliflower in a food processor. Pulse and blend it again until it begins to get creamy. Transfer to a large bowl
  3. Melt mozzarella in a separate bowl in the microwave for 1 to 2 minutes until it is melted.
  4. Stir egg, Parmesan, quest, almond flour, garlic, xanthan gum into cauliflower, then season with salt.
  5. Stir in melted mozzarella.
  6. Blend until a dough comes together, you will need to use your hands to incorporate all the ingredients together. It will be super sticky.
  7. On a 'floured' surface (I used quest multipurpose) shape it into a ball, then slice it into 4 equal sections.
  8. Refrigerate until firm, about 10 to 15 minutes. Roll each section out until you have a rope that is about 1 inch thick. Slice the dough a sharp knife. I cut every inch or so, ½ inch would be better in retrospect. . Repeat with each rope of dough. Cook as desired!
Notes
  • To air fry: I use an Air Fryer with a rack. Preheat the fryer to 350 for 2 minutes. Line rack with foil and spray with olive oil cooking spray. Place the gnocchi on the foil in a single layer and spray the top with olive oil. Bake for 8 minutes, flipping halfway through.
  • To roast: Preheat the oven to 425. Line a baking sheet with foil and spray with olive oil cooking spray. Place the gnocchi on the foil in a single layer and spray the top with olive oil. Bake for 10, then flip for 10 to 15 minutes more, or until golden brown.
 

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