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Teriyaki Chicken and Rice Casserole
Ingredients
  • ¾ cup low sodium soy sauce
  • ½ cup water
  • ⅓ cup packed brown sugar
  • 1 tablespoon honey
  • ¾ teaspoon ground ginger
  • 1 teaspoon olive oil
  • ½ teaspoon minced garlic
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 ½ lbs boneless skinless chicken breasts
  • 32 oz frozen mixed vegetables, un-sauced stir fry or Asian varieties that only include zero-point veggies for WW
  • 1 cup drained canned pineapple tidbits or chunks, packed in juice or with no added sugar
  • 3 cups cooked brown rice
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