* School Cafeteria Beef-A-Roni

The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.

1 ½ lbs. ground beef

1 small onion, chopped

1 ½ tsp. chili powder

½ tsp. garlic powder

good splash of worcestershire sauce

8 oz. can tomato sauce

3 T. ketchup

salt and pepper to taste

1 ½ C. dry large elbow macaroni, cooked in boiling water and drained well

Directions at facebook.com

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