There are many reasons a heart can break. It could be a literal break, as in a heart attack or a cardiovascular illness. Or, it could be a metaphorical break—at the end of a relationship, or after the death of a loved one or pet. No matter if these partings are amicable, tragic, distressing, or unpleasant, they all leave the heart in a vulnerable position.

When you experience a loss, physical pain in the chest can follow. This pain, though perhaps not as dangerous, is just as real as the pain experienced during a physical crisis of the heart and needs just as much time, energy, and healing.

Herbs can help heal the heart and lift the spirit; depression, anger, loss, and loneliness can result from emotional or physical heartbreak. Try the following herbs and take some time to be good to yourself—relax, breathe, and give your heart a much-needed break.